Hey Guys!! Welcome to my first blog post. In the next few blogs, I’m going to tell you 3 simple cold morning beverages that I like to make. Sometimes when I wake up in the morning the honest truth is that I either don’t feel like making breakfast, don’t know what I want for breakfast or I don’t have time to make breakfast. So I make one of these 3 drinks and I move on with the remainder of my day.
Double Berry Shake
Chai Spice
Sweet Iced Coffee
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So for this I usually use a bullet blender so I can make one serving for myself and I don’t have a whole full sized blender to wash up afterwards. I came up with these recipes myself by mixing stuff in the blender a couple mornings (in efforts not to waste food about to expire).
Also, I use protein powder and this was a great way to include my protein powder and not stress about it. If you don’t use protein powder, don’t worry, you don’t really need it anyways.
The first one I do I’m gonna call a “Double Berry Shake”.
The ingredients for this are:
5-6 Frozen Strawberries
2 tbsp Plain Greek Yogurt
2 tbsp Black Cherry Juice Concentrate or 1/4 cup black cherry juice
Splash of Almond milk (optional)
1 scoop of protein powder. (optional)
Water (as needed)
I just put the strawberries, yogurt, black cherry concentrate and protein powder in a cup and blend. If I find that its not a smooth, smoothie like consistency I either add almond milk or water (maybe like less than 1/4 cup) until I get the consistency I want. I do not add any sweeteners to this drink, the cherries and strawberries are sweet enough!
What I’ve also done is, I put it in a bowl with some granola and I eat it like that with a spoon!
Here’s the end of my first blog!
My quote of the blog is “ One positive thought for the morning can change your whole day!”
If you have any comments or questions just use the contact tab and leave a message and I will reply asap!
Catch up in the next blog!
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